Giant - Cheese Food Pasteurized Process, Singles, White has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Giant - Cheese Food Pasteurized Process, Singles, White has been given a composite ranking of 4, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 69% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1058.2 mg | 105.8% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1269.8 mg | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.8% | Top 10% | Very High |
Saturated Fat | 15.9 g | 79.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 26.4 g | Carbs 0 g | Fat 14.9 g
Per 100g | Calories 129
Protein 23.5 g | Carbs 2.4 g | Fat 2.4 g
Per 100g | Calories 282
Protein 28.3 g | Carbs 0 g | Fat 17.7 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 7.1 g | Fat 0.9 g
Per 100g | Calories 39
Protein 0 g | Carbs 7.7 g | Fat 0 g
Per 100g | Calories 282
Protein 24.6 g | Carbs 3.5 g | Fat 21.1 g
Per 100g | Calories 190
Protein 8.2 g | Carbs 24.7 g | Fat 6.5 g