Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wendy's Frosty , Medium size (16 ounce cup) - Nutrition Facts
45

Frosty, Medium size (16 ounce cup)

Wendy's - Frosty, Medium size (16 ounce cup) has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Wendy's - Frosty, Medium size (16 ounce cup) has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat23%
 Calories from Carbs67%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium57.3 mg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber0 g
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 260 mg 10.8%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 0 g

Sugars 56 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Drumstick - Lil' Drumstick S'mores

Per 100g | Calories 256
Protein 2.3 g | Carbs 37.2 g | Fat 11.6 g

8

Walmart - Alaskan Wild Caught Pollock

Per 100g | Calories 53
Protein 9.7 g | Carbs 0 g | Fat 0 g

90

Pacific - Hearts Of Romaine

Per 100g | Calories 24
Protein 1.2 g | Carbs 3.5 g | Fat 0.59 g

74

Desira - Joghurt-crisp

Per 100g | Calories 143
Protein 4.5 g | Carbs 17.7 g | Fat 5.7 g

20

Wendy's - Single Hamburger W/..

Per 100g | Calories 344
Protein 22 g | Carbs 31.7 g | Fat 14.1 g

62

Wendy's - Mandrin Chicken Salad..

Per 100g | Calories 134
Protein 7.7 g | Carbs 12.4 g | Fat 6.2 g

16

Wendy's - Plain Classic..

Per 100g | Calories 286
Protein 21 g | Carbs 14.3 g | Fat 16.1 g

51

Wendy's - Low Fat Honey Mustard..

Per 100g | Calories 172
Protein 0 g | Carbs 32.8 g | Fat 4.7 g