Wendy's - Frosty, Medium size (16 ounce cup) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wendy's - Frosty, Medium size (16 ounce cup) has been given a composite ranking of 45, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 57.3 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 260 mg 10.8%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 0 g
Sugars 56 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 2.3 g | Carbs 37.2 g | Fat 11.6 g
Per 100g | Calories 53
Protein 9.7 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 24
Protein 1.2 g | Carbs 3.5 g | Fat 0.59 g
Per 100g | Calories 143
Protein 4.5 g | Carbs 17.7 g | Fat 5.7 g
Per 100g | Calories 344
Protein 22 g | Carbs 31.7 g | Fat 14.1 g
Per 100g | Calories 134
Protein 7.7 g | Carbs 12.4 g | Fat 6.2 g
Per 100g | Calories 286
Protein 21 g | Carbs 14.3 g | Fat 16.1 g
Per 100g | Calories 172
Protein 0 g | Carbs 32.8 g | Fat 4.7 g