Desira - Joghurt-crisp has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Desira - Joghurt-crisp, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 26.6 g
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pacific - Hearts Of Romaine
Per 100g | Calories 24
Protein 1.2 g | Carbs 3.5 g | Fat 0.59 g
Wendy's - Frosty, Medium size (16..
Per 100g | Calories 97
Protein 2.4 g | Carbs 16.1 g | Fat 2.4 g
Jones Sugar-free Soda
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
General Mills - Bugles-snack Size..
Per 100g | Calories 560
Protein 4 g | Carbs 60 g | Fat 32 g
Desira - Griess Pudding Mit Sahne..
Per 100g | Calories 140
Protein 3.7 g | Carbs 17.1 g | Fat 6.3 g
Desira - Quark Dessert Cherry
Per 100g | Calories 122
Protein 5.8 g | Carbs 17 g | Fat 3.4 g
Desira - Quark-joghurt Creme Vanilla
Per 100g | Calories 124
Protein 5.2 g | Carbs 16.5 g | Fat 4.1 g
