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Wendy's Egg Cheeseburger - Recipe and Nutrition Facts
13

Wendy's Egg Cheeseburger Recipe

Wendy's Egg Cheeseburger has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Riboflavin.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Wendy's Egg Cheeseburger has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat54%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C0 mg
Vitamin D27.2 IU6.8%
Vitamin E0.64 mg2.1%
Thiamin0.05 mg3.6%
Riboflavin0.38 mg22.1%
Niacin2 mg9.8%
Vitamin B60.18 mg9.1%
Folate28.4 mcg7.1%
Vitamin B121.6 mcg26.1%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron1.5 mg8.5%
Magnesium15.2 mg3.8%
Phosphorus190 mg19%
Potassium341.8 mg9.8%
Sodium310.1 mg12.9%
Zinc2.5 mg16.4%
Copper0.04 mg2%
Manganese0.02 mg1%
Selenium23.2 mcg33.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.3 g0.4%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.9 g61.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat6.9 g34.5%
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 253.3 mg 84.4%

Sodium 310.1 mg 12.9%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 30.9 g 61.8%

Vitamin A 8.2% Vitamin C

Calcium 8.9% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=871302 Embed Table:

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