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Egg Casserol Slices - Recipe and Nutrition Facts
12

Egg Casserol Slices Recipe

Egg Casserol Slices has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin D and Riboflavin.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Egg Casserol Slices has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat67%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Riboflavin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1730 IU34.6%
Vitamin C2.8 mg4.7%
Vitamin D88.4 IU22.1%
Vitamin E0.34 mg1.1%
Thiamin0.05 mg3%
Riboflavin0.57 mg33.8%
Niacin1.9 mg9.4%
Vitamin B60.33 mg16.4%
Folate75.2 mcg18.8%
Vitamin B122.4 mcg40.1%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium259 mg25.9%
Iron2.5 mg14.1%
Magnesium20.8 mg5.2%
Phosphorus376 mg37.6%
Potassium319.4 mg9.1%
Sodium563.1 mg23.5%
Zinc3.5 mg23.4%
Copper0.05 mg2.4%
Manganese0.1 mg5%
Selenium10.2 mcg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%
Dietary Fiber0.2 g0.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.3 g42%
Saturated Fat11.2 g56%
Monounsaturated Fat8.7 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 374 Calories from Fat 0

% Daily Value *

Total Fat 27.3 g 42%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 427.6 mg 142.5%

Sodium 563.1 mg 23.5%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 28 g 56%

Vitamin A 34.6% Vitamin C 4.7%

Calcium 25.9% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1752256 Embed Table:

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