Wendy's - Coca-Cola has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Wendy's - Coca-Cola, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 27 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 5.5 g | Carbs 48.6 g | Fat 0.4 g
Per 100g | Calories 26
Protein 2.5 g | Carbs 5.1 g | Fat 0.24 g
Per 100g | Calories 445
Protein 52 g | Carbs 10 g | Fat 21 g
Per 100g | Calories 64
Protein | Carbs 0 g | Fat 0 g
Per 100g | Calories 43
Protein 0 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 97
Protein 7.4 g | Carbs 10.3 g | Fat 2.6 g
Per 100g | Calories 209
Protein 12.4 g | Carbs 16.3 g | Fat 10.3 g
Per 100g | Calories 123
Protein 4.4 g | Carbs 18.9 g | Fat 3.6 g