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wendys chicken apple salad - Recipe and Nutrition Facts
76

wendys chicken apple salad Recipe

wendys chicken apple salad has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for wendys chicken apple salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat32%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4355 IU87.1%
Vitamin C46.7 mg77.9%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.27 mg17.8%
Riboflavin0.19 mg11.4%
Niacin10.4 mg51.8%
Vitamin B60.62 mg30.8%
Folate84.8 mcg21.2%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.87 mg8.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron2.2 mg12.3%
Magnesium76 mg19%
Phosphorus236 mg23.6%
Potassium639 mg18.3%
Sodium249.2 mg10.4%
Zinc2 mg13.1%
Copper0.27 mg13.5%
Manganese0.89 mg44.5%
Selenium16.3 mcg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%
Dietary Fiber5.1 g20.4%
Sugars29.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat1 g5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 0

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 49.3 mg 16.4%

Sodium 249.2 mg 10.4%

Total Carbohydrates 37.8 g 12.6%

Dietary Fiber 5.1 g20.4%

Sugars 29.4 g

Protein 22.8 g 45.6%

Vitamin A 87.1% Vitamin C 77.9%

Calcium 6.9% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1601132 Embed Table:

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