Wellsley Farms - Honey Turkery Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wellsley Farms - Honey Turkery Breast has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 828.9 mg | 34.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 470 mg 19.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Totally Vegan - Jalepeno Cheez
Per 100g | Calories 115
Protein 8.8 g | Carbs 19.4 g | Fat 1.8 g
Nutriform - Choucroute
Per 100g | Calories 8
Protein 0.8 g | Carbs 0.9 g | Fat 0.1 g
Yoplait - Vigueur Classic Choc
Per 100g | Calories 114
Protein 2.8 g | Carbs 17.6 g | Fat 3.6 g
Wienerschnitzel - Freezee - M&M
Per 100g | Calories 165
Protein 3 g | Carbs 25.3 g | Fat 6.6 g
Wellsley Farms - Honey Roasted Turkey..
Per 100g | Calories 100
Protein 17.8 g | Carbs 2.22 g | Fat 0 g
Wellsley Farms - Chocolate Chunk..
Per 100g | Calories 451
Protein 3.9 g | Carbs 64.7 g | Fat 21.6 g
Wellsley Farms - Butter
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Wellsley Farms - Artisan Bread
Per 100g | Calories 282
Protein 8.8 g | Carbs 56.4 g | Fat 2.6 g
