Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wienerschnitzel Freezee - M&M - Nutrition Facts and detailed Analysis
29

Freezee - M&M

Wienerschnitzel - Freezee - M&M has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Wienerschnitzel - Freezee - M&M, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat34%
 Calories from Carbs59%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium98.9 mg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Mid 40%Average
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars20.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat3.8 g19.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 360 mg 15%

Total Carbohydrates 92 g 30.7%

Dietary Fiber 2 g8%

Sugars 75 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Yoplait - Vigueur Classic Choc

Per 100g | Calories 114
Protein 2.8 g | Carbs 17.6 g | Fat 3.6 g

20

Wellsley Farms - Honey Turkery Breast

Per 100g | Calories 123
Protein 21.2 g | Carbs 8.8 g | Fat 0.88 g

17

Sarah's Traditional Yankee Pot Roast

Per 100g | Calories 341
Protein 38.7 g | Carbs 23.5 g | Fat 9.9 g

1

The Swiss Colony - Mini Toffees

Per 100g | Calories 575
Protein 5 g | Carbs 52.5 g | Fat 40 g

30

Wienerschnitzel - Tastee-Freez Shake..

Per 100g | Calories 146
Protein 2.5 g | Carbs 24.4 g | Fat 5 g

84

Wienerschnitzel - Large Dr. Pepper

Per 100g | Calories 29
Protein 0 g | Carbs 7.9 g | Fat 0 g

32

Wienerschnitzel - Ice Cream Cone -..

Per 100g | Calories 176
Protein 3.5 g | Carbs 28.8 g | Fat 6.5 g

24

Wienerschnitzel - Beef Corndog

Per 100g | Calories 244
Protein 8.5 g | Carbs 21.2 g | Fat 13.8 g