Wellsley Farms - Artisan Bread has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wellsley Farms - Artisan Bread has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 493.8 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Franz - Crater Lake Bread
Per 100g | Calories 279
Protein 11.6 g | Carbs 48.8 g | Fat 5.8 g
Freihofer's - 12-grain Bread
Per 100g | Calories 256
Protein 9.3 g | Carbs 48.8 g | Fat 4.7 g
Continental Bakery - Linseed Tye..
Per 100g | Calories 240
Protein 10 g | Carbs 50 g | Fat 2 g
Bread, Irish Soda, Prepared From..
Per 100g | Calories 289
Protein 6.6 g | Carbs 55.7 g | Fat 4.9 g
Wellsley Farms - Butter
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Wellsley Farms - Honey Turkery Breast
Per 100g | Calories 123
Protein 21.2 g | Carbs 8.8 g | Fat 0.88 g
Wellsley Farms - Angus Roast Beef
Per 100g | Calories 291
Protein 47.6 g | Carbs 0 g | Fat 10.6 g
Wellsley Farms - Sinfully Chocolate..
Per 100g | Calories 294
Protein 2.8 g | Carbs 40.4 g | Fat 13.8 g
