Weis - Sicilian Blend - Vegetable Combination has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Sicilian cuisine.
Based on the composite nutritive standing Weis - Sicilian Blend - Vegetable Combination has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 0% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 47.1 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 8.2 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 500
Protein 40 g | Carbs 0 g | Fat 40 g
Per 100g | Calories 92
Protein 3.3 g | Carbs 13 g | Fat 3.3 g
Per 100g | Calories 279
Protein 5.8 g | Carbs 27.9 g | Fat 16.3 g
Per 100g | Calories 429
Protein 0 g | Carbs 0 g | Fat 50 g
Per 100g | Calories 529
Protein 17.6 g | Carbs 42.3 g | Fat 35.3 g
Per 100g | Calories 256
Protein 17.6 g | Carbs 0 g | Fat 20.3 g
Per 100g | Calories 200
Protein 21.2 g | Carbs 0 g | Fat 12.9 g