Weis Quality Seasoned Fries
Weis Quality Seasoned Fries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Weis Quality Seasoned Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.82 mg | 4.6% | Mid 40% | Average |
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 6%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Rita's - Misto
Per 100g | Calories 107
Protein 0.69 g | Carbs 20.7 g | Fat 2.5 g
Ryan's Grill - Rainbow Sprinkles
Per 100g | Calories 130
Protein 0 g | Carbs 24 g | Fat 3.5 g
Sprite Soda
Per 100g | Calories 42
Protein 0 g | Carbs 11.3 g | Fat 0 g
Pret A Manger - Pure Pret - Yoga..
Per 100g | Calories 40
Protein 0 g | Carbs 9.7 g | Fat 0 g
Tacone Flavor Grill - Tacone Sides -..
Per 100g | Calories 185
Protein 2.8 g | Carbs 26.9 g | Fat 8.3 g
New Potatoes In Seasoned Butter
Per Serving | Calories 105
Protein 2.8 g | Carbs 21 g | Fat 1.7 g
Bojangles - Seasoned Fries
Per 100g | Calories 344
Protein 5 g | Carbs 39 g | Fat 19 g
Ry Krisp Seasoned Cracker
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 7.1 g
