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New Potatoes In Seasoned Butter - Recipe and Nutrition Facts
52

New Potatoes In Seasoned Butter Recipe

New Potatoes In Seasoned Butter has a average-calorie, average-carb, low-fat and average-protein content.

With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for New Potatoes In Seasoned Butter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat14%
 Calories from Carbs76%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron1.1 mg6.1%
Sodium319 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 319 mg 13.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars

Protein 2.8 g 5.6%

Vitamin A Vitamin C

Calcium 1.3% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/new-potatoes-seasoned-butter-10000001958601/ Embed Table:

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