Seasoned Fries 2 Recipe
Seasoned Fries 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Seasoned Fries 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.6 g | 12.2% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 301 mg 12.5%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium 0.9% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Asian Hot Pot
Per Serving | Calories 264
Protein 9 g | Carbs 49 g | Fat 6 g
Sesame-Nut Crunch
Per Serving | Calories 322
Protein 8.2 g | Carbs 23 g | Fat 24 g
Barbecued-Pork Sliders
Per Serving | Calories 612
Protein 53 g | Carbs 58 g | Fat 18 g
Liquid Ohm 1
Per Serving | Calories 128
Protein 1.7 g | Carbs 31.1 g | Fat 0.5 g
Spinach and Roasted Red Pepper Tart
Per Serving | Calories 342
Protein 10 g | Carbs 31.8 g | Fat 18.9 g
Classic Beef Shish Kebabs 1
Per Serving | Calories 156
Protein 17.1 g | Carbs 8.9 g | Fat 6.2 g
Spiced Pork Skewers With Apricots 1
Per Serving | Calories 247
Protein 26 g | Carbs 26.2 g | Fat 4.5 g
Fresh Spring Rolls with Dipping Sauce
Per Serving | Calories 101
Protein 7.8 g | Carbs 16.8 g | Fat 0.8 g
