Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spiced Pork Skewers With Apricots 1 - Recipe and Nutrition Facts
43

Spiced Pork Skewers With Apricots 1 Recipe

Spiced Pork Skewers With Apricots 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Spiced Pork Skewers With Apricots 1 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat16%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.9 mg10.6%
Sodium158 mg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%
Dietary Fiber2.1 g8.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.4 g7%
Monounsaturated Fat2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 158 mg 6.6%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 3% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spiced-pork-skewers-with-apricots-10000001036105/ Embed Table:

Related Searches

72

Spiced Honeyed Apricots

Per Serving | Calories 119
Protein 1 g | Carbs 31 g | Fat 0 g

65

Spiced Apricot Bars 1

Per Serving | Calories 11
Protein 0.14 g | Carbs 2.1 g | Fat 0.24 g

79

Spiced Apricot Chutney

Per Serving | Calories 39
Protein 0.4 g | Carbs 8 g | Fat 0.6 g

72

Seasoned Fries 2

Per Serving | Calories 193
Protein 3.3 g | Carbs 36.6 g | Fat 3.6 g

42

Spinach and Roasted Red Pepper Tart

Per Serving | Calories 342
Protein 10 g | Carbs 31.8 g | Fat 18.9 g

20

Fresh Spring Rolls with Dipping Sauce

Per Serving | Calories 101
Protein 7.8 g | Carbs 16.8 g | Fat 0.8 g

65

Turkish Lamb, Fig, and Mint Kebabs

Per Serving | Calories 441
Protein 35 g | Carbs 53.4 g | Fat 11.3 g