Spiced Pork Skewers With Apricots 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Spiced Pork Skewers With Apricots 1 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 16% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | ||
Dietary Fiber | 2.1 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 158 mg 6.6%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 3% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 1 g | Carbs 31 g | Fat 0 g
Per Serving | Calories 11
Protein 0.14 g | Carbs 2.1 g | Fat 0.24 g
Per Serving | Calories 39
Protein 0.4 g | Carbs 8 g | Fat 0.6 g
Per Serving | Calories 193
Protein 3.3 g | Carbs 36.6 g | Fat 3.6 g
Per Serving | Calories 342
Protein 10 g | Carbs 31.8 g | Fat 18.9 g
Per Serving | Calories 101
Protein 7.8 g | Carbs 16.8 g | Fat 0.8 g
Per Serving | Calories 441
Protein 35 g | Carbs 53.4 g | Fat 11.3 g