Weight Watchers - weight watchers fettucini alfredo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weight Watchers - weight watchers fettucini alfredo has been given a composite ranking of 58, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 13% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 570 mg | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 570 mg 23.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 4 g | Carbs 19 g | Fat 1 g
Per 100g | Calories 151
Protein 3.2 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 80
Protein 7 g | Carbs 1 g | Fat 5 g
Per 100g | Calories 110
Protein 4 g | Carbs 25 g | Fat 1 g
Per 100g | Calories 300
Protein 22 g | Carbs 42 g | Fat 6 g
Per 100g | Calories 81
Protein 1.2 g | Carbs 11 g | Fat 3.5 g
Per 100g | Calories 298
Protein 12.2 g | Carbs 59 g | Fat 2.9 g
Per 100g | Calories 140
Protein 3 g | Carbs 27 g | Fat 4 g