Weight Watchers - Weight Watcher's Chicken Parmesan has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Weight Watchers - Weight Watcher's Chicken Parmesan has been given a composite ranking of 34, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 40% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 60
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 75 mg 25%
Sodium 630 mg 26.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 174% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 9.3 g | Carbs 24.2 g | Fat 3.6 g
Per 100g | Calories 162
Protein 8.3 g | Carbs 20.4 g | Fat 5.7 g
Per 100g | Calories 170
Protein 9 g | Carbs 26 g | Fat 2.5 g
Per 100g | Calories 250
Protein 19 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 126
Protein 1.4 g | Carbs 15 g | Fat 6.7 g
Per 100g | Calories 140
Protein 3 g | Carbs 27 g | Fat 4 g
Per 100g | Calories 160
Protein 2 g | Carbs 24 g | Fat 9 g
Per 100g | Calories 120
Protein 2.8 g | Carbs 18 g | Fat 3.9 g