NutriSystem - Chicken Parmesan Pasta has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing NutriSystem - Chicken Parmesan Pasta has been given a composite ranking of 57, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 14% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 31 g | Carbs 13 g | Fat 13 g
Per 100g | Calories 162
Protein 9.3 g | Carbs 24.2 g | Fat 3.6 g
Per 100g | Calories 250
Protein 19 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 320
Protein 25 g | Carbs 36 g | Fat 9 g
Per 100g | Calories 160
Protein 12 g | Carbs 23 g | Fat 2 g
Per 100g | Calories 210
Protein 19 g | Carbs 31 g | Fat 1.5 g
Per 100g | Calories 170
Protein 11 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 250
Protein 10 g | Carbs 31 g | Fat 8 g