Weight Watchers - Weight Watchers Belgian Chocolate Slice has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Belgian cuisine.
Based on the composite nutritive standing Weight Watchers - Weight Watchers Belgian Chocolate Slice has been given a composite ranking of 74, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 19% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 8.8 g | Carbs 44.3 g | Fat 33.5 g
Per Serving | Calories 500
Protein 10 g | Carbs 49.2 g | Fat 32.5 g
Per 100g | Calories 124
Protein 1.8 g | Carbs 16 g | Fat 5.9 g
Per 100g | Calories 108
Protein 1.1 g | Carbs 16 g | Fat 4.3 g
Per 100g | Calories 210
Protein 13 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 140
Protein 3 g | Carbs 30 g | Fat 1.5 g
Per 100g | Calories 261
Protein 14 g | Carbs 34 g | Fat 9 g
Per 100g | Calories 185
Protein 12.8 g | Carbs 21 g | Fat 6.4 g