Chocolate Marzipan Slices (Hungarian Candies) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hungarian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Marzipan Slices (Hungarian Candies) has been given a composite ranking of 15, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 55% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 58.3 mcg | 14.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.7 mg | 16.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 150 mg | 37.5% | Top 10% | Very High |
Phosphorus | 275 mg | 27.5% | Top 10% | Very High |
Potassium | 383.3 mg | 11% | Top 10% | Very High |
Sodium | 49.2 mg | 2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 5.8 g | 23.3% | Top 10% | Very High |
Sugars | 37.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.5 g | 50% | Top 10% | Very High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Monounsaturated Fat | 16.7 g | |||
Polyunsaturated Fat | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 8.3 mg | |||
Theobromine | 100 mg |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 5.9 mg 0.2%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.7 g2.8%
Sugars 4.5 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.26 g | Carbs 2.26 g | Fat 0.87 g
Per Serving | Calories 23
Protein 0.17 g | Carbs 3.5 g | Fat 0.97 g
Per Serving | Calories 480
Protein 8.8 g | Carbs 44.3 g | Fat 33.5 g
Per 100g | Calories 99
Protein 1.8 g | Carbs 18 g | Fat 2 g
Per Serving | Calories 18
Protein 0.45 g | Carbs 3.5 g | Fat 0.2 g
Per Serving | Calories 385
Protein 4.3 g | Carbs 58.2 g | Fat 16 g
Per Serving | Calories 121
Protein 1.5 g | Carbs 14.8 g | Fat 6.5 g
Per Serving | Calories 199
Protein 3.4 g | Carbs 23.2 g | Fat 10.9 g