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Weight Watchers Smart Ones Delights Peanut Butter Cup Sundae 4 Ct - Nutrition Facts
32

Weight Watchers Smart Ones Smart Delights Peanut Butter Cup Sundae 4 Ct

Weight Watchers Smart Ones - Weight Watchers Smart Ones Smart Delights Peanut Butter Cup Sundae 4 Ct has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Weight Watchers Smart Ones - Weight Watchers Smart Ones Smart Delights Peanut Butter Cup Sundae 4 Ct, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat23%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 65 mg 2.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 15 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
59

Weight Watchers Smart Ones - Weight..

Per 100g | Calories 234
Protein 5 g | Carbs 40.1 g | Fat 6.7 g

44

Weight Watchers Smart Ones - Weight..

Per 100g | Calories 234
Protein 3.3 g | Carbs 40.1 g | Fat 5.9 g

44

Weight Watchers Smart Ones - Weight..

Per 100g | Calories 234
Protein 3.3 g | Carbs 43.5 g | Fat 5 g

40

Weight Watchers Smart Ones - Weight..

Per 100g | Calories 213
Protein 4.9 g | Carbs 39.4 g | Fat 4.1 g

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