Good Humor - Single Serve Novelty Reese's Peanut Butter Cups Ice Cream Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Good Humor - Single Serve Novelty Reese's Peanut Butter Cups Ice Cream Bar, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 75 mg | 3.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 20.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 180
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 85 mg 3.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 2.6 g | Carbs 21.2 g | Fat 15 g
Per 100g | Calories 180
Protein 2.4 g | Carbs 26.7 g | Fat 7.8 g
Per 100g | Calories 159
Protein 2.6 g | Carbs 15 g | Fat 9.7 g
Per 100g | Calories 161
Protein 2 g | Carbs 26.2 g | Fat 5 g
Per 100g | Calories 242
Protein 5.2 g | Carbs 41.5 g | Fat 6.1 g
Per 100g | Calories 515
Protein 10.2 g | Carbs 55.4 g | Fat 30.5 g
Per 100g | Calories 519
Protein 9.9 g | Carbs 54.3 g | Fat 29.6 g
Per 100g | Calories 513
Protein 9.8 g | Carbs 53.7 g | Fat 29.3 g
Per 100g | Calories 220
Protein 2.6 g | Carbs 24.7 g | Fat 13.2 g
Per 100g | Calories 229
Protein 2.6 g | Carbs 21.2 g | Fat 15 g
Per 100g | Calories 213
Protein 1.6 g | Carbs 27.9 g | Fat 10.7 g
Per 100g | Calories 94
Protein 0 g | Carbs 23.5 g | Fat 0 g