Weight Watchers - Smart Ones Vanilla Sandwich has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weight Watchers - Smart Ones Vanilla Sandwich has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 185.7 IU | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 139.2 mg | 13.9% | Top 30% | High |
| Iron | 0.67 mg | 3.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 139.2 mg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Klondike - Big Bear Cookie Sandwich
Per 100g | Calories 238
Protein 2.6 g | Carbs 33.5 g | Fat 10.6 g
Blue Bunny - Rocky Road Sandwiches
Per 100g | Calories 141
Protein 3.3 g | Carbs 25 g | Fat 3.3 g
Boston Market - Homestyle Meatloaf..
Per 100g | Calories 210
Protein 10.3 g | Carbs 21.4 g | Fat 8.9 g
Boston Market - Meatloaf Carver..
Per 100g | Calories 221
Protein 11.3 g | Carbs 18.2 g | Fat 10.4 g
Weight Watchers - Smart Ones Turtle..
Per 100g | Calories 421
Protein 9.7 g | Carbs 74.4 g | Fat 9.7 g
Weight Watchers - Smart Ones Peanut..
Per 100g | Calories 262
Protein 6.2 g | Carbs 43.1 g | Fat 7.7 g
Weight Watchers - Wegiht Watchers..
Per 100g | Calories 260
Protein 26 g | Carbs 0 g | Fat 19.5 g
Weight Watchers - Weight Wacthers..
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0 g
