Weight Watchers - Wegiht Watchers Natural Reduced Fat Colby Jack Cheese has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Weight Watchers - Wegiht Watchers Natural Reduced Fat Colby Jack Cheese , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 814 mg | 81.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 521 mg | 21.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 30.1% | Top 30% | High |
| Saturated Fat | 13 g | 65.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 6% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Vermont Butter & Cheese Co. - Fresh..
Per 100g | Calories 226
Protein 14.1 g | Carbs 2.82 g | Fat 16.9 g
Vermont Butter & Cheese Co. - Vermont..
Per 100g | Calories 776
Protein 0 g | Carbs 0 g | Fat 84.7 g
Wegmans - All Natural Shredded Colby..
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Wegmans - All Natural Shredded..
Per 100g | Calories 247
Protein 24.7 g | Carbs 3.5 g | Fat 14.1 g
Weight Watchers - Smart Ones Vanilla..
Per 100g | Calories 139
Protein 2.8 g | Carbs 26 g | Fat 2.8 g
Weight Watchers - Smart Ones Turtle..
Per 100g | Calories 421
Protein 9.7 g | Carbs 74.4 g | Fat 9.7 g
Weight Watchers - Weight Wacthers..
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0 g
Weight Watchers - Berries n Cream..
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0 g
