Boston Market - Homestyle Meatloaf Carver Half Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Homestyle Meatloaf Carver Half Sandwich has been given a composite ranking of 26, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 542.5 mg | 22.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 4 g | 20.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1215 mg 50.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 2.8 g | Carbs 26 g | Fat 2.8 g
Per 100g | Calories 238
Protein 2.6 g | Carbs 33.5 g | Fat 10.6 g
Per 100g | Calories 221
Protein 11.3 g | Carbs 18.2 g | Fat 10.4 g
Per 100g | Calories 257
Protein 10.5 g | Carbs 32.4 g | Fat 10.5 g
Per 100g | Calories 213
Protein 13.5 g | Carbs 17.8 g | Fat 9.4 g
Per 100g | Calories 232
Protein 14.7 g | Carbs 19.4 g | Fat 10 g
Per 100g | Calories 202
Protein 24.2 g | Carbs 0.5 g | Fat 11.6 g
Per 100g | Calories 223
Protein 13 g | Carbs 11.8 g | Fat 13.9 g