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Boston Market Homestyle Meatloaf Carver Half Sandwich - Nutrition Facts
26

Homestyle Meatloaf Carver Half Sandwich

Boston Market - Homestyle Meatloaf Carver Half Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boston Market - Homestyle Meatloaf Carver Half Sandwich has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat39%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Potassium0 mg
Sodium542.5 mg22.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber2.2 g8.9%Top 30%High
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat4 g20.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 1215 mg 50.6%

Total Carbohydrates 48 g 16%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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