Boston Market - Large Meatloaf has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Boston Market - Large Meatloaf , and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 56% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 505.9 mg | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 20 g 100%
Trans Fat 3 g
Cholesterol 218 mg 72.7%
Sodium 1635 mg 68.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 9 g36%
Sugars 5 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 426
Protein 35.3 g | Carbs 10.6 g | Fat 26.5 g
Per 100g | Calories 188
Protein 15.3 g | Carbs 8.2 g | Fat 9.4 g
Per 100g | Calories 226
Protein 13.2 g | Carbs 11.8 g | Fat 14.1 g
Per 100g | Calories 150
Protein 5.7 g | Carbs 14.6 g | Fat 7.9 g
Per 100g | Calories 202
Protein 24.2 g | Carbs 0.5 g | Fat 11.6 g
Per 100g | Calories 210
Protein 10.3 g | Carbs 21.4 g | Fat 8.9 g
Per 100g | Calories 131
Protein 27.2 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 63
Protein 2.4 g | Carbs 7.8 g | Fat 3.1 g