Weight Watchers Smart Ones - Spaghetti With Meat Sauce Classic Favorites has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Weight Watchers Smart Ones - Spaghetti With Meat Sauce Classic Favorites, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 16% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 220.9 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0.61 g | 3.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 720 mg 30%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 5.3 g | Carbs 12.7 g | Fat 3.2 g
Per 100g | Calories 131
Protein 5 g | Carbs 18.9 g | Fat 3.9 g
Per 100g | Calories 99
Protein 5.3 g | Carbs 12.7 g | Fat 2.8 g
Per 100g | Calories 137
Protein 5 g | Carbs 22.8 g | Fat 2.1 g
Per 100g | Calories 98
Protein 4.3 g | Carbs 16.1 g | Fat 1.6 g
Per 100g | Calories 286
Protein 14.3 g | Carbs 28.6 g | Fat 12.9 g
Per 100g | Calories 85
Protein 3.5 g | Carbs 12.4 g | Fat 2.5 g
Per 100g | Calories 24
Protein 0.8 g | Carbs 4.8 g | Fat 0.16 g