Weight Watchers Smart Ones - Smartones Pasta Primavera has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Weight Watchers Smart Ones - Smartones Pasta Primavera, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 239.2 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 610 mg 25.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Birds Eye - Pasta Primavera With..
Per 100g | Calories 115
Protein 6.6 g | Carbs 14.1 g | Fat 3.1 g
Rising Moon Organics - Pasta..
Per 100g | Calories 90
Protein 3.5 g | Carbs 15.7 g | Fat 1.4 g
Mountain House - Pasta Primavera
Per 100g | Calories 435
Protein 18.3 g | Carbs 58.3 g | Fat 13.9 g
Sodexo - Pasta Primavera With Turkey
Per 100g | Calories 115
Protein 8.4 g | Carbs 15.9 g | Fat 1.5 g
Weight Watchers Smart Ones - Mini..
Per 100g | Calories 286
Protein 14.3 g | Carbs 28.6 g | Fat 12.9 g
Weight Watchers Smart Ones - Smart..
Per 100g | Calories 98
Protein 6.3 g | Carbs 16.9 g | Fat 0.78 g
Weight Watchers Smart Ones -..
Per 100g | Calories 89
Protein 4.9 g | Carbs 13.5 g | Fat 1.5 g
Weight Watchers Smart Ones -..
Per 100g | Calories 85
Protein 3.5 g | Carbs 12.4 g | Fat 2.5 g
