Birds Eye - Pasta Primavera With Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Birds Eye - Pasta Primavera With Chicken has been given a composite ranking of 54, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 25% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 268.7 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 610 mg 25.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 3.5 g | Carbs 15.7 g | Fat 1.4 g
Per 100g | Calories 98
Protein 4.3 g | Carbs 16.1 g | Fat 1.6 g
Per 100g | Calories 98
Protein 4.3 g | Carbs 16.1 g | Fat 1.6 g
Per 100g | Calories 435
Protein 18.3 g | Carbs 58.3 g | Fat 13.9 g
Per 100g | Calories 51
Protein 1 g | Carbs 7.1 g | Fat 1.5 g
Per 100g | Calories 48
Protein 2.4 g | Carbs 8.4 g | Fat 0 g
Per 100g | Calories 262
Protein 10.5 g | Carbs 20.2 g | Fat 15.5 g
Per 100g | Calories 30
Protein 1.2 g | Carbs 6 g | Fat 0 g