Weight Watchers Chocolate Chip Cookies Recipe
Weight Watchers Chocolate Chip Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Weight Watchers Chocolate Chip Cookies has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 295 IU | 5.9% | Top 30% | High |
| Retinol | 65 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 10 IU | 2.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 55 mcg | 13.8% | Top 30% | High |
| Folic Acid | 40 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 35 mg | 8.8% | Top 30% | High |
| Phosphorus | 155 mg | 15.5% | Top 30% | High |
| Potassium | 175 mg | 5% | Mid 40% | Average |
| Sodium | 274 mg | 11.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 15 mcg | 21.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64 g | 21.3% | Top 10% | Very High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 36.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
| Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 5 mg | |||
| Theobromine | 60 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 9.4 mg 3.1%
Sodium 54.8 mg 2.3%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0.4 g1.6%
Sugars 7.3 g
Protein 1.1 g 2.2%
Vitamin A 1.2% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Prune Chocolate Chip Cookies
Per Serving | Calories 410
Protein 6 g | Carbs 71.3 g | Fat 13.3 g
Chocolate Chip Cookies With..
Per Serving | Calories 439
Protein 3.9 g | Carbs 68.6 g | Fat 17.6 g
Healthier Chocolate Chip Cookies 1
Per Serving | Calories 10
Protein 0.1 g | Carbs 1.56 g | Fat 0.33 g
Cookies & Cream Chocolate Chip..
Per Serving | Calories 443
Protein 4.7 g | Carbs 60.2 g | Fat 22.3 g
Chocolate-Cherry Poke Cake (Or..
Per Serving | Calories 237
Protein 3.7 g | Carbs 30 g | Fat 12.2 g
Low Fat Bread Pudding With Ham and..
Per Serving | Calories 124
Protein 10.9 g | Carbs 2.64 g | Fat 7.6 g
Brownie Tassies 1
Per Serving | Calories 17
Protein 0.17 g | Carbs 2.13 g | Fat 0.94 g
Gluten-Free Almond Butter Chocolate..
Per Serving | Calories 33
Protein 0.87 g | Carbs 2.48 g | Fat 2.4 g
