Cookies & Cream Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cookies & Cream Chocolate Chip Cookies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 412.8 IU | 8.3% | Top 30% | High |
Retinol | 112.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 55.3 mcg | 13.8% | Top 30% | High |
Folic Acid | 40.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.8 mg | 3% | Mid 40% | Average |
Iron | 4.3 mg | 23.6% | Top 10% | Very High |
Magnesium | 40.4 mg | 10.1% | Top 10% | Very High |
Phosphorus | 85.1 mg | 8.5% | Mid 40% | Average |
Potassium | 163.8 mg | 4.7% | Mid 40% | Average |
Sodium | 406 mg | 16.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.6 mcg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.2 g | 20.1% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 38.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.4% | Top 30% | High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 14.9 mg | |||
Theobromine | 174.5 mg |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 28.4 mg 9.5%
Sodium 190.8 mg 8%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 1 g4%
Sugars 17.9 g
Protein 2.2 g 4.4%
Vitamin A 3.9% Vitamin C
Calcium 1.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.1 g | Carbs 1.56 g | Fat 0.33 g
Per Serving | Calories 377
Protein 5.5 g | Carbs 64 g | Fat 11.5 g
Per Serving | Calories 419
Protein 4 g | Carbs 61.7 g | Fat 17.8 g
Per Serving | Calories 449
Protein 6.7 g | Carbs 49.2 g | Fat 29.2 g
Per Serving | Calories 10
Protein 0.16 g | Carbs 0.64 g | Fat 0.75 g
Per Serving | Calories 355
Protein 3.9 g | Carbs 40.1 g | Fat 20.9 g
Per Serving | Calories 362
Protein 2.9 g | Carbs 33.4 g | Fat 24.7 g
Per Serving | Calories 398
Protein 5 g | Carbs 56.2 g | Fat 17.6 g