Prune Chocolate Chip Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Prune Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | Top 30% | High |
Retinol | 46.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 73.3 mg | 18.3% | Top 10% | Very High |
Phosphorus | 153.3 mg | 15.3% | Top 30% | High |
Potassium | 240 mg | 6.9% | Top 30% | High |
Sodium | 198 mg | 8.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.3 g | 23.8% | Top 10% | Very High |
Dietary Fiber | 4 g | 16% | Top 10% | Very High |
Sugars | 49.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 20 mg | |||
Theobromine | 133.3 mg |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 7.7 mg 2.6%
Sodium 29.7 mg 1.2%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.6 g2.4%
Sugars 7.4 g
Protein 0.9 g 1.8%
Vitamin A 0.5% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 3.9 g | Carbs 68.6 g | Fat 17.6 g
Per Serving | Calories 266
Protein 5.2 g | Carbs 34.5 g | Fat 12.7 g
Per Serving | Calories 377
Protein 5.5 g | Carbs 64 g | Fat 11.5 g
Per Serving | Calories 10
Protein 0.1 g | Carbs 1.56 g | Fat 0.33 g
Per Serving | Calories 362
Protein 5.2 g | Carbs 51.6 g | Fat 15.8 g
Per Serving | Calories 443
Protein 5.2 g | Carbs 63 g | Fat 20.5 g
Per Serving | Calories 487
Protein 4.4 g | Carbs 71.5 g | Fat 22.6 g
Per Serving | Calories 374
Protein 5.1 g | Carbs 44.9 g | Fat 19.6 g