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Weider Mass 1000 , Chocolate dry - Nutrition Facts and detailed Analysis
23

Mass 1000, Chocolate, dry

Weider - Mass 1000, Chocolate, dry has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 73.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Weider - Mass 1000, Chocolate, dry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat5%
 Calories from Carbs77%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium277.2 mg27.7%Top 10%Very High
Potassium0.5 mg0.01%Bottom 10%Very Low
Sodium211.6 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.6 g24.5%Top 10%Very High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars38.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 420 mg 17.5%

Total Carbohydrates 146 g 48.7%

Dietary Fiber 3 g12%

Sugars 77 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium 55% Iron

*Based on a 2000 Calorie diet

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