Weider - Mass 1000, Chocolate, dry has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 73.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Weider - Mass 1000, Chocolate, dry, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 5% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 277.2 mg | 27.7% | Top 10% | Very High |
Potassium | 0.5 mg | 0.01% | Bottom 10% | Very Low |
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.6 g | 24.5% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 38.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 420 mg 17.5%
Total Carbohydrates 146 g 48.7%
Dietary Fiber 3 g12%
Sugars 77 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 55% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 19.1 g | Carbs 71.6 g | Fat 2 g
Per 100g | Calories 353
Protein 37.5 g | Carbs 48.5 g | Fat 2.2 g
Per 100g | Calories 373
Protein 17.1 g | Carbs 74.1 g | Fat 1.3 g
Per 100g | Calories 379
Protein 20 g | Carbs 69.2 g | Fat 2.3 g
Per 100g | Calories 383
Protein 19.1 g | Carbs 71.6 g | Fat 2 g
Per 100g | Calories 353
Protein 37.5 g | Carbs 48.5 g | Fat 2.2 g
Per 100g | Calories 373
Protein 17.1 g | Carbs 74.1 g | Fat 1.3 g
Per 100g | Calories 379
Protein 20 g | Carbs 69.2 g | Fat 2.3 g