Weider - Chocolate Mega Mass 4000, dry has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 69.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Weider - Chocolate Mega Mass 4000, dry has been given a composite ranking of 27, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 6% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 232.9 mg | 23.3% | Top 10% | Very High |
Potassium | 625.6 mg | 17.9% | Top 10% | Very High |
Sodium | 193 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.2 g | 23.1% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 30.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 39.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 290 mg 12.1%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 2 g8%
Sugars 46 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 17.1 g | Carbs 74.1 g | Fat 1.3 g
Per 100g | Calories 373
Protein 17.1 g | Carbs 73.6 g | Fat 2 g
Per 100g | Calories 379
Protein 18.6 g | Carbs 71.2 g | Fat 2 g
Per 100g | Calories 375
Protein 39.7 g | Carbs 46.3 g | Fat 2.2 g
Per 100g | Calories 373
Protein 17.1 g | Carbs 74.1 g | Fat 1.3 g
Per 100g | Calories 373
Protein 17.1 g | Carbs 73.6 g | Fat 2 g
Per 100g | Calories 379
Protein 18.6 g | Carbs 71.2 g | Fat 2 g
Per 100g | Calories 375
Protein 39.7 g | Carbs 46.3 g | Fat 2.2 g