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Weider Vanilla Mega Mass 4000 , dry - Nutrition Facts and detailed Analysis
25

Vanilla Mega Mass 4000, dry

Weider - Vanilla Mega Mass 4000, dry has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 71.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Weider - Vanilla Mega Mass 4000, dry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat5%
 Calories from Carbs75%

Why this is good for you

  • No Saturated Fat
  • Very high in Protein
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232.9 mg23.3%Top 10%Very High
Potassium479.2 mg13.7%Top 30%High
Sodium186.4 mg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.2 g23.7%Top 10%Very High
Dietary Fiber0 g
Sugars30.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 280 mg 11.7%

Total Carbohydrates 107 g 35.7%

Dietary Fiber 0 g

Sugars 46 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

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