Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wei Chuan Light Soy Sauce China - Nutrition Facts and detailed Analysis
36

Wei Chuan Light Soy Sauce China

Wei Chuan - Wei Chuan Light Soy Sauce China has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Wei Chuan - Wei Chuan Light Soy Sauce China has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat0%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium7710 mg321.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1100 mg 45.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
64

Fachoy - Chinese Soy Sauce

Per 100g | Calories 67
Protein 13.4 g | Carbs 6.7 g | Fat 0 g

50

Ka-Me - KA-ME Soy Sauce Dark, Chinese

Per 100g | Calories 35
Protein 7.1 g | Carbs 0 g | Fat 0 g

58

Sun Luck - Naturally Brewed Light..

Per 100g | Calories 35
Protein 7.1 g | Carbs 0 g | Fat 0 g

45

Tabasco - Condiment Soy Sauce Spicy

Per 100g | Calories 71
Protein 14.1 g | Carbs 0 g | Fat 0 g

Related Searches

11

Mee Tu - Mee Tu Soy Sauce Economy..

Per 100g | Calories 85
Protein 0 g | Carbs 21.2 g | Fat 0 g

51

Far East - Far East Soy Sauce Brewed

Per 100g | Calories 32
Protein 6.3 g | Carbs 0 g | Fat 0 g

37

Lee Kum Kee - Lee Kum Kee Soy Sauce

Per 100g | Calories 69
Protein 6.9 g | Carbs 6.9 g | Fat 0 g

37

Lee Kum Kee - Lee Kum Kee Premium Soy..

Per 100g | Calories 69
Protein 6.9 g | Carbs 6.9 g | Fat 0 g

27

Wei Chuan - Vegetarian Mushroom..

Per 100g | Calories 67
Protein 6.7 g | Carbs 6.7 g | Fat 0 g

63

Wei Chuan - Frozen Simulated Crab..

Per 100g | Calories 104
Protein 10 g | Carbs 16 g | Fat 0 g