Wei Chuan - Wei Chuan Light Soy Sauce China has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Wei Chuan - Wei Chuan Light Soy Sauce China has been given a composite ranking of 36, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 0% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 7710 mg | 321.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1100 mg 45.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 13.4 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 35
Protein 7.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 35
Protein 7.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 71
Protein 14.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 85
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 32
Protein 6.3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 69
Protein 6.9 g | Carbs 6.9 g | Fat 0 g
Per 100g | Calories 69
Protein 6.9 g | Carbs 6.9 g | Fat 0 g
Per 100g | Calories 67
Protein 6.7 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 104
Protein 10 g | Carbs 16 g | Fat 0 g