Mee Tu - Mee Tu Soy Sauce Economy Size has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mee Tu - Mee Tu Soy Sauce Economy Size has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 4656.2 mg | 194% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 12 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 660 mg 27.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsFlavor Shaker - Flavor Shaker Celery..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
La Choy - La Choy Soy Sauce Lite
Per 100g | Calories 106
Protein 14.1 g | Carbs 14.1 g | Fat 0 g
Great Value - Soy Sauce
Per 100g | Calories 71
Protein 7.1 g | Carbs 0 g | Fat 0 g
Pampa - Pampa Soy Sauce
Per 100g | Calories 67
Protein 13.4 g | Carbs 0 g | Fat 0 g
Related Searches
Far East - Far East Soy Sauce Brewed
Per 100g | Calories 32
Protein 6.3 g | Carbs 0 g | Fat 0 g
Lee Kum Kee - Lee Kum Kee Soy Sauce..
Per 100g | Calories 70
Protein 0 g | Carbs 14 g | Fat 0 g
Wei Chuan - Wei Chuan Light Soy Sauce..
Per 100g | Calories 70
Protein 7 g | Carbs 7 g | Fat 0 g
Lee Kum Kee - Lee Kum Kee Soy Sauce
Per 100g | Calories 69
Protein 6.9 g | Carbs 6.9 g | Fat 0 g
Mee Tu - Mee Tu Chinese Noodles
Per 100g | Calories 423
Protein 10.6 g | Carbs 70.5 g | Fat 14.1 g
Mee Tu - Mee Tu Chinese Marinade All..
Per 100g | Calories 137
Protein 0 g | Carbs 38.4 g | Fat 0 g
Mee Tu - Mee Tu Marinade Sauce..
Per 100g | Calories 117
Protein 0 g | Carbs 27.9 g | Fat 0 g
