Pampa - Pampa Soy Sauce has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Pampa - Pampa Soy Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 6165.9 mg | 256.9% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 920 mg 38.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsYamasa - Yamasa Soy Sauce
Per 100g | Calories 66
Protein 13.2 g | Carbs 6.6 g | Fat 0 g
Fachoy - Chinese Soy Sauce
Per 100g | Calories 67
Protein 13.4 g | Carbs 6.7 g | Fat 0 g
Buitoni - Marinara Sauce
Per 100g | Calories 66
Protein 0 g | Carbs 9.4 g | Fat 2.8 g
Frescorti - Marinara Sauce
Per 100g | Calories 73
Protein 1.6 g | Carbs 12.2 g | Fat 2.4 g
Related Searches
Kikkoman - Kikkoman Naturally Brewed..
Per 100g | Calories 69
Protein 13.8 g | Carbs 0 g | Fat 0 g
Kikkoman - Kikkoman Soy Sauce..
Per 100g | Calories 67
Protein 13.3 g | Carbs 0 g | Fat 0 g
Season Brand - Season Soy Sauce
Per 100g | Calories 78
Protein 7.1 g | Carbs 7.1 g | Fat 0 g
Eden - Eden Soy Sauce Tamari
Per 100g | Calories 106
Protein 14.1 g | Carbs 14.1 g | Fat 0 g
Pampa - Pampa Lemon Juice
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Pampa - Pampa Crackers Soup & Oyster
Per 100g | Calories 406
Protein 6.8 g | Carbs 74.4 g | Fat 10.1 g
Pampa - Pampa Strawberry Preserves
Per 100g | Calories 304
Protein 0 g | Carbs 71 g | Fat 0 g
Pampa - Pampa Vegetable Oil 100% Pure
Per 100g | Calories 857
Protein 0 g | Carbs 0 g | Fat 95.2 g
