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Season Brand Soy Sauce - Nutrition Facts and detailed Analysis
23

Season Soy Sauce

Season Brand - Season Soy Sauce has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Season Brand - Season Soy Sauce has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat0%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium6419.8 mg267.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0 g
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 11 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 910 mg 37.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
31

Season Brand - Season Soy Sauce Lite

Per 100g | Calories 63
Protein 7.1 g | Carbs 7.1 g | Fat 0 g

25

Great Value - Soy Sauce

Per 100g | Calories 71
Protein 7.1 g | Carbs 0 g | Fat 0 g

51

Season Brand - Season Tamari Sauce

Per 100g | Calories 85
Protein 14.1 g | Carbs 14.1 g | Fat 0 g

45

Pampa - Pampa Soy Sauce

Per 100g | Calories 67
Protein 13.4 g | Carbs 0 g | Fat 0 g

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Season Brand - Season Soy Sauce Lite

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Season Brand - Season Brand Chestnuts..

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Protein 2.7 g | Carbs 29.8 g | Fat 1.4 g

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Season Brand - Season Tamari Sauce

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62

Season Brand - Season Preserves..

Per 100g | Calories 250
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