Wegmans - Winter Squash & Goat Cheese Gratin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 21.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Wegmans - Winter Squash & Goat Cheese Gratin, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 625 IU | 12.5% | Top 30% | High |
Vitamin C | 41.3 mg | 68.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 30% | High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Sodium | 206.3 mg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 330 mg 13.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 110%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 5 g | Carbs 33 g | Fat 14 g
Per Serving | Calories 226
Protein 10 g | Carbs 44 g | Fat 3 g
Per 100g | Calories 36
Protein 0.8 g | Carbs 4.4 g | Fat 1.6 g
Per Serving | Calories 676
Protein 21 g | Carbs 121 g | Fat 11 g
Per 100g | Calories 197
Protein 7.9 g | Carbs 36.8 g | Fat 2.6 g
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 35
Protein 1 g | Carbs 17 g | Fat 0 g
Per 100g | Calories 187
Protein 22.1 g | Carbs 11.6 g | Fat 5.6 g