Baxters - Winter Squash And Carrot Soup has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Baxters - Winter Squash And Carrot Soup has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Mid 40% | Average |
| Sodium | 240 mg | 10% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 600 mg 25%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 60% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Winter Squash & Goat Cheese..
Per 100g | Calories 169
Protein 6.3 g | Carbs 21.9 g | Fat 6.3 g
Winter Squash Chai Bread 1
Per Serving | Calories 277
Protein 5 g | Carbs 33 g | Fat 14 g
Winter Squash Risotto 1
Per Serving | Calories 676
Protein 21 g | Carbs 121 g | Fat 11 g
Winter Squash Puree 1
Per Serving | Calories 138
Protein 2 g | Carbs 19 g | Fat 8 g
Baxters - Lentil And Smoked Bacon..
Per 100g | Calories 90
Protein 5 g | Carbs 17 g | Fat 1.5 g
Baxters - Cream Of Chicken
Per 100g | Calories 118
Protein 4.8 g | Carbs 11 g | Fat 6 g
Baxters - Chunky Carrot, Butterbean..
Per 100g | Calories 220
Protein 8.8 g | Carbs 41 g | Fat 2.4 g
Baxters - Cranberry Jelly
Per 100g | Calories 270
Protein 0 g | Carbs 67.5 g | Fat 0 g
