Wegmans - Stuffed Pork Chop has a average-calorie, low-carb, average-fat and high-protein content.
With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Wegmans - Stuffed Pork Chop, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.5 mg | 0.7% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.5% | Mid 40% | Average |
| Sodium | 247.9 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.1 g | 44.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 132
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 132 mg 44%
Sodium 662 mg 27.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars
Protein 59 g 118%
Vitamin A 2% Vitamin C
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
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