Wegmans - Whole Wheat Tortillas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Wegmans - Whole Wheat Tortillas has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 133.1 mg | 13.3% | Top 30% | High |
| Iron | 2.4 mg | 13.3% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 718.8 mg | 29.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.6 g | 15.5% | Top 30% | High |
| Dietary Fiber | 8 g | 31.9% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Whole Wheat 10 Inch..
Per 100g | Calories 251
Protein 9.3 g | Carbs 43.7 g | Fat 5.3 g
Mayan Farm - Traditional Recipe Whole..
Per 100g | Calories 311
Protein 10.4 g | Carbs 47.7 g | Fat 8.3 g
Armour - Whole Wheat Tortilla Turkey..
Per 100g | Calories 312
Protein 12.2 g | Carbs 27.1 g | Fat 19 g
MexAmerica - 100% Whole Wheat..
Per 100g | Calories 278
Protein 7.9 g | Carbs 46.3 g | Fat 6.6 g
Wegmans - Whole Wheat Bread with..
Per 100g | Calories 232
Protein 11.6 g | Carbs 43.6 g | Fat 2.9 g
Wegmans - Whole Wheat 10 Inch..
Per 100g | Calories 251
Protein 9.3 g | Carbs 43.7 g | Fat 5.3 g
Wegmans - Zucchini Walnut Bread
Per 100g | Calories 353
Protein 5.3 g | Carbs 44.1 g | Fat 19.4 g
Wegmans - Wegamans Berry Corn Crunch..
Per 100g | Calories 395
Protein 3.3 g | Carbs 88.9 g | Fat 3.3 g
