MexAmerica - 100% Whole Wheat Tortillas with Honey has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing MexAmerica - 100% Whole Wheat Tortillas with Honey has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.3 mg | 19.8% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.9% | Bottom 30% | Low |
| Niacin | 4 mg | 19.8% | Mid 40% | Average |
| Folic Acid | 31.7 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.4 mg | 13.2% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 648.2 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.3 g | 15.4% | Mid 40% | Average |
| Dietary Fiber | 6.6 g | 26.5% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
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