Wegmans - Vegetable Hors DOeurves Trumpets, Chilli con Queso Tortilla has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Vegetable Hors DOeurves Trumpets, Chilli con Queso Tortilla has been given a composite ranking of 55, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 186.7 mg | 18.7% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 560.2 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 108
Protein 3.2 g | Carbs 19.9 g | Fat 2.4 g
Per Serving | Calories 253
Protein 8.6 g | Carbs 33 g | Fat 9.5 g
Per 100g | Calories 95
Protein 6.3 g | Carbs 14.5 g | Fat 1.4 g
Per 100g | Calories 112
Protein 5.9 g | Carbs 19.1 g | Fat 1.2 g
Per 100g | Calories 235
Protein 3.4 g | Carbs 20.2 g | Fat 13.4 g
Per 100g | Calories 274
Protein 10.9 g | Carbs 16.4 g | Fat 16.4 g