Wegmans - Travels of Asia Stir-Fry Beef, with Udon Noodles has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Wegmans - Travels of Asia Stir-Fry Beef, with Udon Noodles , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Low in Saturated Fat
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Potassium | 194 mg | 5.5% | Top 10% | Very High |
| Sodium | 448 mg | 18.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1270 mg 52.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 18 g 36%
Vitamin A 6% Vitamin C 25%
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Lucky Me! - Instant Mami Beef Noodles
Per 100g | Calories 417
Protein 9.7 g | Carbs 50 g | Fat 19.4 g
Lowes Foods - Beef Noodle Easy..
Per 100g | Calories 270
Protein 8.3 g | Carbs 56 g | Fat 0 g
Lucky Me! Supreme - Supreme Special..
Per 100g | Calories 462
Protein 10.8 g | Carbs 55.4 g | Fat 21.5 g
Beef Noodle Shepherd's Pie
Per Serving | Calories 369
Protein 15.8 g | Carbs 21.5 g | Fat 24.1 g
Wegmans - Travels of Asia Spicy..
Per 100g | Calories 112
Protein 5.9 g | Carbs 19.1 g | Fat 1.2 g
Wegmans - Travels of Asia Egg Rolls,..
Per 100g | Calories 235
Protein 5.9 g | Carbs 31.7 g | Fat 9.4 g
Wegmans - Vegetable Hors DOeurves..
Per 100g | Calories 233
Protein 9.3 g | Carbs 28 g | Fat 9.3 g
Wegmans - Vegetable Hors DOeurves,..
Per 100g | Calories 235
Protein 3.4 g | Carbs 20.2 g | Fat 13.4 g
