Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Teriyaki Marinated Chicken Breast Cutlets - Nutrition Facts
15

Teriyaki Marinated Chicken Breast Cutlets

Wegmans - Teriyaki Marinated Chicken Breast Cutlets has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Niacin.

The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Wegmans - Teriyaki Marinated Chicken Breast Cutlets has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein79%
 Calories from Fat9%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.11 mg7.1%Bottom 30%Low
Riboflavin0.12 mg7.1%Bottom 30%Low
Niacin15.9 mg79.4%Top 30%High
Vitamin B120.53 mcg8.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.6 mg8.8%Mid 40%Average
Potassium0 mg
Sodium996.5 mg41.5%Top 30%High
Zinc1.1 mg7.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.4 g68.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 1130 mg 47.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 3 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

Wegmans - Tangy Marinated Chicken..

Per 100g | Calories 115
Protein 21.2 g | Carbs 0 g | Fat 2.6 g

35

Wegmans - Rosemary Balsamic Marinated..

Per 100g | Calories 106
Protein 21.2 g | Carbs 0.88 g | Fat 1.8 g

32

Jason's Deli - Marinated Chicken..

Per 100g | Calories 67
Protein 6.1 g | Carbs 3.7 g | Fat 3.5 g

36

Marinated Chicken Breast

Per Serving | Calories 62
Protein 7.4 g | Carbs 1.6 g | Fat 3.1 g

25

Wegmans - Teriyaki Marinade Beef..

Per 100g | Calories 185
Protein 17.6 g | Carbs 4.4 g | Fat 10.6 g

73

Wegmans - Tater Puffs- Club Pack

Per 100g | Calories 179
Protein 2.4 g | Carbs 23.8 g | Fat 8.3 g

13

Wegmans - Teriyaki Marinated Whole..

Per 100g | Calories 141
Protein 18.5 g | Carbs 5.3 g | Fat 4.4 g

40

Wegmans - Texas Garlic Toast

Per 100g | Calories 351
Protein 5 g | Carbs 35.1 g | Fat 20.1 g