Wegmans - Teriyaki Marinated Chicken Breast Cutlets has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Niacin.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Wegmans - Teriyaki Marinated Chicken Breast Cutlets has been given a composite ranking of 15, and sparingly.
Calories from Protein | 79% | |
Calories from Fat | 9% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.11 mg | 7.1% | Bottom 30% | Low |
Riboflavin | 0.12 mg | 7.1% | Bottom 30% | Low |
Niacin | 15.9 mg | 79.4% | Top 30% | High |
Vitamin B12 | 0.53 mcg | 8.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 996.5 mg | 41.5% | Top 30% | High |
Zinc | 1.1 mg | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.4 g | 68.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1130 mg 47.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 3 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0.88 g | Fat 1.8 g
Per 100g | Calories 67
Protein 6.1 g | Carbs 3.7 g | Fat 3.5 g
Per Serving | Calories 62
Protein 7.4 g | Carbs 1.6 g | Fat 3.1 g
Per 100g | Calories 185
Protein 17.6 g | Carbs 4.4 g | Fat 10.6 g
Per 100g | Calories 179
Protein 2.4 g | Carbs 23.8 g | Fat 8.3 g
Per 100g | Calories 141
Protein 18.5 g | Carbs 5.3 g | Fat 4.4 g
Per 100g | Calories 351
Protein 5 g | Carbs 35.1 g | Fat 20.1 g