Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Teriyaki Marinade Beef Sirloin Steak - Nutrition Facts
25

Teriyaki Marinade Beef Sirloin Steak

Wegmans - Teriyaki Marinade Beef Sirloin Steak has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Wegmans - Teriyaki Marinade Beef Sirloin Steak , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat52%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Riboflavin0.15 mg8.8%Bottom 30%Low
Vitamin B122.6 mcg44.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.4 mg13.2%Top 30%High
Potassium0 mg
Sodium432.1 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 490 mg 20.4%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 5 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

18

Kikkoman - The Original Teriyaki..

Per 100g | Calories 103
Protein 6.9 g | Carbs 13.8 g | Fat 0 g

5

President's Choice - 5-spice Teriyaki..

Per 100g | Calories 233
Protein 2.7 g | Carbs 46.7 g | Fat 3.3 g

10

America's Choice - Teriyaki Marinade..

Per 100g | Calories 173
Protein 0 g | Carbs 41.5 g | Fat 0 g

12

Kikkoman - Gourmet Teriyaki Quick &..

Per 100g | Calories 166
Protein 5.5 g | Carbs 38.8 g | Fat 0 g

73

Wegmans - Tater Puffs- Club Pack

Per 100g | Calories 179
Protein 2.4 g | Carbs 23.8 g | Fat 8.3 g

73

Wegmans - Tater Puffs Potatoes

Per 100g | Calories 182
Protein 2.4 g | Carbs 24.3 g | Fat 8.5 g

15

Wegmans - Teriyaki Marinated Chicken..

Per 100g | Calories 176
Protein 34.4 g | Carbs 5.3 g | Fat 1.8 g

13

Wegmans - Teriyaki Marinated Whole..

Per 100g | Calories 141
Protein 18.5 g | Carbs 5.3 g | Fat 4.4 g