Wegmans - Teriyaki Marinade Beef Sirloin Steak has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Wegmans - Teriyaki Marinade Beef Sirloin Steak , and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 52% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Riboflavin | 0.15 mg | 8.8% | Bottom 30% | Low |
Vitamin B12 | 2.6 mcg | 44.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.2% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 432.1 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 490 mg 20.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 6.9 g | Carbs 13.8 g | Fat 0 g
Per 100g | Calories 233
Protein 2.7 g | Carbs 46.7 g | Fat 3.3 g
Per 100g | Calories 173
Protein 0 g | Carbs 41.5 g | Fat 0 g
Per 100g | Calories 166
Protein 5.5 g | Carbs 38.8 g | Fat 0 g
Per 100g | Calories 179
Protein 2.4 g | Carbs 23.8 g | Fat 8.3 g
Per 100g | Calories 182
Protein 2.4 g | Carbs 24.3 g | Fat 8.5 g
Per 100g | Calories 176
Protein 34.4 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 141
Protein 18.5 g | Carbs 5.3 g | Fat 4.4 g