Wegmans - Rosemary Balsamic Marinated Chicken Breast Cutlets has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Rosemary Balsamic Marinated Chicken Breast Cutlets has been given a composite ranking of 35, and in moderation.
Calories from Protein | 81% | |
Calories from Fat | 15% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 141.1 mg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 160 mg 6.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 24 g 48%
Vitamin A Vitamin C 2%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 21.2 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 67
Protein 6.1 g | Carbs 3.7 g | Fat 3.6 g
Per 100g | Calories 115
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 176
Protein 34.4 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 195
Protein 8.1 g | Carbs 28.9 g | Fat 5.4 g
Per 100g | Calories 62
Protein 5.3 g | Carbs 2.2 g | Fat 3.5 g
Per 100g | Calories 159
Protein 22 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 272
Protein 8.6 g | Carbs 29.6 g | Fat 13.6 g