Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Ready-to_Cook Meatball Appetizers - Nutrition Facts
22

Ready-to_Cook Meatball Appetizers

Wegmans - Ready-to_Cook Meatball Appetizers has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Wegmans - Ready-to_Cook Meatball Appetizers has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat51%
 Calories from Carbs14%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Potassium0 mg
Sodium189.6 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 430 mg 17.9%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Stouffer's - Meatball Italiano..

Per 100g | Calories 200
Protein 8.2 g | Carbs 21.5 g | Fat 9.2 g

71

Stouffer's Lean Cuisine - Lean..

Per 100g | Calories 88
Protein 5.5 g | Carbs 11.5 g | Fat 2.1 g

21

Hot Pockets - Meatballs & Mozzarella

Per 100g | Calories 268
Protein 7.9 g | Carbs 29.9 g | Fat 12.6 g

12

Mama Lucia - Meatballs

Per 100g | Calories 233
Protein 14.4 g | Carbs 7.8 g | Fat 15.6 g

66

Wegmans - Ready to Cook Wasabi..

Per 100g | Calories 159
Protein 17 g | Carbs 7.6 g | Fat 6.5 g

25

Wegmans - Ready to Cook Vidalia Onion..

Per 100g | Calories 159
Protein 13.2 g | Carbs 2.65 g | Fat 9.3 g

62

Wegmans - Roasted Vegetable Bake and..

Per 100g | Calories 195
Protein 8.1 g | Carbs 28.9 g | Fat 5.4 g

35

Wegmans - Rosemary Balsamic Marinated..

Per 100g | Calories 106
Protein 21.2 g | Carbs 0.88 g | Fat 1.8 g