Wegmans - Ready-to_Cook Meatball Appetizers has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Ready-to_Cook Meatball Appetizers has been given a composite ranking of 22, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 51% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 430 mg 17.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 8.2 g | Carbs 21.5 g | Fat 9.2 g
Per 100g | Calories 88
Protein 5.5 g | Carbs 11.5 g | Fat 2.1 g
Per 100g | Calories 268
Protein 7.9 g | Carbs 29.9 g | Fat 12.6 g
Per 100g | Calories 233
Protein 14.4 g | Carbs 7.8 g | Fat 15.6 g
Per 100g | Calories 159
Protein 17 g | Carbs 7.6 g | Fat 6.5 g
Per 100g | Calories 159
Protein 13.2 g | Carbs 2.65 g | Fat 9.3 g
Per 100g | Calories 195
Protein 8.1 g | Carbs 28.9 g | Fat 5.4 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0.88 g | Fat 1.8 g